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28 questions
What does body mechanics primarily refer to?
Body alignment is best described as:
Good posture helps to prevent all of the following EXCEPT:
Which of the following is NOT a contributor to poor posture?
Which muscles should be used for good body mechanics?
What is one effect of poor posture on muscles?
Which of the following is a benefit of good posture related to joints?
Body alignment enables the body to:
Which condition can result from poor posture?
Foot pronation, commonly known as flat feet, contributes to:
Maintaining good posture helps to maintain the health of:
Prolonged positions like sitting or standing without movement contribute to:
True or False: Good posture decreases the impact of gravity on the body.
True or False: Body mechanics only involve the use of small muscles.
True or False: Poor posture decreases muscle awareness.
True or False: Tight muscles are a contributor to good posture.
True or False: Maintaining good posture can prevent injuries.
True or False: Body alignment does not affect muscle and joint strain.
True or False: Weak muscles contribute to poor posture.
True or False: Bad posture increases the risk of joint damage.
True or False: Using large, strong muscles improperly is an example of good body mechanics.
True or False: Prolonged sitting can contribute to poor posture even if muscles are strong.
True or False: Good posture helps maintain health of the spine.
True or False: Awareness of body positioning is decreased with poor posture.
What can prolonged sitting lead to in terms of muscle function?
Which of the following best describes the impact of proper body mechanics on injury prevention?
True or False: Improper body alignment can lead to increased muscle tension.
True or False: Body mechanics only focuses on the movement of the upper body.